By Dom Daugherty
Contributor
Meditation is a simple and positive way to de-stress for these final days of the semester and beyond.
Although it may take some time to get used to, meditation is a habit you want to form because the more consistent you are, the more beneficial the practice becomes. Research shows that meditation can help minimize stress and even boost your mood if practiced regularly.
Here are 3 methods to help you get started on your journey to mindfulness.
This is by far the most simple method and can be performed anywhere. Whether you are between classes, waiting in line, studying at the library, or just at home on the couch, this method can be utilized daily. As stated by Emerson Delacroix, an Ypsilanti resident and Yoga instructor, “Meditation is simply seeking stillness in yourself”.
As easy as it is to get started, it takes practice to master. You may find getting your mind to come to a standstill isn’t as simple as it sounds. Just stay consistent and it will become easier.
This method is also easy to do, although I don’t recommend doing this one in the library. It’s still quite easy to perform wherever you may be. With mantra meditation, you want to find a sound or even a phrase you can repeat as a way to assist you in disconnecting from any thoughts that may arise and stay focused on your intention to clear your mind.
This method of meditation is for those who do better with instructions and those who struggle to find quiet places. This is the most effort free method to begin meditation because you simply put in your headphones and listen to someone walk you through the entire meditation process.
“Remember that meditation is about self-care; feeling empowered, peaceful and energized. Keep searching for the style and guides that work best for you and have fun,” Delacroi said.
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